Grip Smoker

Grip Smoker

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (4×4 at 70%)

(last set all out)

Metcon

Metcon (Time)

FOR TIME / 20 MIN CAP

Cash in: 30/21 Cal Row or Ski

30 Toes to Bar (K2E) (Situps)

30 Deadlifts (155/105) (135/95) (115/75)

**15 Bar Over Burpees

20 Toes to Bar

20 Deadlifts

**15 Bar Over Burpees

10 Toes to Bar

10 Deadlifts

**15 Bar Over Burpees

Cash out: 30/21 Cal Row or Ski

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