Gobble Gobble Week

Gobble Gobble Week

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

How Far Can Ya Go?!

12 Min AMRAP

4-8-12-16-20-24 etc…

Box Jump (24/20)

Goblet Hold KB Lunges (Each Leg = 1 Rep) (53/35)


Continue increasing reps by 4 until time expires

Score is the round you are on + reps

(Ex: If you clear the 12’s and complete 8 Box Jump on the round of 16, Score is 12+8)


Front Squat Heavy Set of 3

Work up to a Heavy Set of 3 Reps


Dimel Deadlift

Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat.

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