Get SWOLE YOU MUST

03 Oct Get SWOLE YOU MUST

PSKC CrossFit – CrossFit

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Weightlifting

Strict Press (6×1 at 90%)

(no all out set)

Accessory

1 arm KB Row (3 x 8 each arm)

(heavy as possible)

Metcon

Metcon (AMRAP – Reps)

10 MINUTE AMRAP: SCORE REPS

***2 Wall Walks

10 Hang Power Cleans (115/75) (95/65) (75/55)

10 S2O (same)

***4 Wall Walks

10 Hang Power Cleans

10 S20

***6 Wall Walks

10 Hang Power Cleans

10 S20

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