Get After it!

09 Sep Get After it!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200M Run

20 Walking Lunges ( 10 each side)

10 KB Snatches (5 each side)

2 Bar Muscle up OR 5 S Ring Dips

More Weightlifting

Front Squat