#FYF

17 Jul #FYF

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

With a team of 3, complete for time:

*split reps as needed

200m sprint

30 HSPU

30 BURPEE pullups

400m run

60 slamball

60 box jumps

800m run

90 calories/row/ski/assault

90 target Burpees