Never Forget

11 Sep Never Forget

PSKC CrossFit – CrossFit

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Metcon (Time)

Teams of 3

Split row

Everyone does 11 reps of each movement

2001 m row/ski

11 HSPU

11 Power cleans 135/95

11 Box jump overs

11 Front Squats 135/95

11 Toes to bar

11 Shoulder to overhead 135/95

11 Bar over Burpees

11 Thrusters 135/95

11 Pull-ups

2001m row/ski