Fuel

01 Apr Fuel

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (establish training max)

build up to a heavy single but leave a little something in the tank.

Metcon

Metcon (Time)

100 x Push Press 95/65

*10 x burpee penalty for every break

Intermediate:

75/45

Beginner:

45/35

6 x burpees at the break