Friday Funday

Friday Funday

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

3 Person Friday

24 Min EMOM!

1 Partner @ each station

Change stations every minute

1- Row 12/10 x Cal

2- 8 x Burpee

3- Max # of Goblet Squat Clean Thruster (53/35)

*Score is total number of Goblet Squat Clean Thrusters*

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