Fistful of Steel

14 Dec Fistful of Steel

PSKC CrossFit – CrossFit

Strict Press (5×5)

-Go up in weight each set

-Between each set, complete 15 push-ups, advanced add weight

Metcon (No Measure)

15 MIN EMOM

Min 1

9x DEADLIFTS • 7x Hang Cleans • 5x S20

(115/75) (95/65) (65/45)

Min 2

5x Push Ups

10x Wall Balls (20/14)(14/10)

Min 3

12/10 Cals on Rower