24 Jan Fine Print
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Friday
Teams of 3 (one person working at a time)
100 American Swings (53/35)
100 cal row
100 wall balls
100 cal bike
100 bench press 155/105
100 cal ski erg
*the teammate who is about to start working must complete 3 burpees prior to starting any reps after their teammate has finished their work but no sooner.
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