FIGHT GONE WORSE

19 Jan FIGHT GONE WORSE

PSKC CrossFit – CrossFit

SKILL

-Review Kettlebell Technique (Swings/Clean/Press)

Then…

KB Suicide Relay

Metcon

Metcon (AMRAP – Reps)

Everyone will need one kettle bell :

(53/35) (44/26) (35/18)

3x 1 Minute Rounds of:

1. Russian KB Swings

2. Goblet Squats

3. One-Arm KB CLEAN (switch hands at 30 sec)

4. One-Arm KB push press (switch hands at 30 sec)

5. Mountain Climbers (each leg is a rep)

6. Rest

->Do not set the bell down until minutes 5 and 6.

-> In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
->Keep score of each round. Your score will be your lowest round.