PSKC CrossFit – CrossFit

The majority may not finish today’s workout within the hour.

Come find out or stay home .

Conquer or quit – the choice is yours.

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Metcon (Time)

There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat.

Real pain is different- what we are feeling in those sets are truly feelings of discomfort.

Pain is when we are walking through the garage and step on a nail. Pain is when we loose a limb. Real pain, is when we lose a love one.

CrossFit isn’t painful, uncomfortable at times, but it’s not pain. This is a perspective on how we approach workouts.

Today, let’s get uncomfortable.

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