F Y F!

F Y F!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner up// 25 Min AMRAP

P1 300 m Run

P2 DKB Curtis P (53/35)

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P1 300m Run

P2 Muscle ups or Strict Pull ups/ Ring Rows

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P1 300m Run

P2 DKB Front Squats

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P1 300m Run

P2 DU

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