Everyone loves an EMOM

Everyone loves an EMOM

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Floor Press (Single Arm KB Floor Press- 3 Sets x 8 Reps )

Max Pull Ups between each Set

https://m.youtube.com/watch?v=pt5R2YST-Ok

Metcon

Metcon (No Measure)

E3MOM x 12 Min

250/200m Ski

10 x KB Snatch (53/35)

E3MOM x 12 Min

250/200m Row

12 x Push Up

**Goal: Keep Screen under 1:55 women /1:45 men pace/500m**
E3MOM x 12 Min

200/150m Ski

10 x KB Snatch (44/26)

E3MOM x 12 Min

200/150m Row

10 x Elevated Push Ups

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