05 Jun EMOM Monday
PSKC CrossFit – CrossFit
SKILL
Pull-ups (Pull Ups/HSPU 1-2-3-4-5-4-3-2-1)
E2MOM
Metcon (No Measure)
E2MOM x 10
3 x C2B
4 x HSPU
25 x Air Squats
Mod 1
3x Pull Ups
4x Push Up
25x Air Squat
Mod 2
3x Jumping C2B
4x Elevated Push Up
25x Air Squat
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