EMOM Monday

EMOM Monday

PSKC CrossFit – CrossFit

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EMOM – Every Minute on the Minute

1: Metcon (Weight)

12 Minute EMOM (6 rounds each)

A) 3 x Overhead Squats

B) 30 Second Plank
Choose a challenging weight for your current level. You can also add weight between sets. Score is heaviest successful triple.

EMOM – Every Minute on the Minute

2: Metcon (AMRAP – Rounds)

14 Minute EMOM (7 rounds of each)

A) 7 Pull Ups + 7 Box Jumps

B) 15 Wall Balls [12] {10}
7 rounds is a perfect score. Take time as needed to set up between these two EMOMs.

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