Down and Up

16 Sep Down and Up

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (Max weight on a set of 3 )

Metcon

Metcon (Time)

For Time:

10 to 1 reps down

and then

2-10 reps back up

-American KB Swings (53/35)

-Push-ups

*10 box jumps after every even round*

Don’t repeat round of 1