Do Something Kind Today

Do Something Kind Today

PSKC CrossFit – CrossFit

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Metcon (Time)


Buy in: 100 calorie row

100 Power Cleans (115/75)

80 Backsquats

60 Toes To Bar

40 Front Squats

20 Power Snatches
Use the same weight for all movements, you go, I go, everything is from the floor

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