D-Generation-X

D-Generation-X

PSKC CrossFit – CrossFit

View Public Whiteboard

Strength

Double Hang Clean (Heavy set of 2 with a partner)

10 min to establish heavy double

Metcon (AMRAP – Rounds and Reps)

AMRAP25 – Split Reps with Partner

400M Run Together

16x T2B

14x Hang Clean (135/95)

12x Front Squats

No Comments

Post A Comment