D-Generation-X

10 Jul D-Generation-X

PSKC CrossFit – CrossFit

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Strength

Double Hang Clean (Heavy set of 2 with a partner)

10 min to establish heavy double

Metcon (AMRAP – Rounds and Reps)

AMRAP25 – Split Reps with Partner

400M Run Together

16x T2B

14x Hang Clean (135/95)

12x Front Squats