FriYAY

12 Oct FriYAY

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Chipper Friday

For Time:

1600m Run

10 x Db KB Clean & Squat (44/26)

50 x T2B/K2C

30 x American Swing (53/35)

20 x Goblet Thruster (53/35)

200 x Single Jump Rope