4APR12 - AfghanistanDuring a routine mission a man drove up in motorcycle near American forces. Seconds later the motorcycle exploded in a suicide attack that resulted in the deaths of 3 sons of Ohio. Four other soldiers were injured in the attack. The commander of...
Outdoor rig tested at the Pain Clinic Now that spring has sprung and warmer weather is here it's time to expand the party outside! On Friday a group of us constructed the outdoor pullup rig. Now we don't have to be so congested inside and the...
We are now 2 months out from the 2nd annual Gauntlet challenge! You can register by clicking on the upper left link on the blog or just go HERE. We'd love to get some local business sponsors on board so we can truly make this...
2012 Olympian Holly Mangold coaching at the USAW certification Over the weekend the staff at PSKC at the great opportunity to attend a United States Association of Weightlifting (USAW) coaching certification. Not only did we learn a lot about coaching the Olympic lifts, but for me...
During my time away I had set out to write some long glorious piece about the success that several folks have had in the gym. The truth is no matter how well I could craft words they would never do justice to the people depicted...
One more day to go of the 25 Day Paleo Challenge. You guys have exceeded expectations. From performance gains to weight loss..to just feeling better and learning to eat healthy..it's been an event to remember. To those who stayed strong and denied the sugar/junk food/grain/dairy...
Save the date and mark it down on your calendars now! The PSKC Gauntlet is going down Saturday, June 2nd! Last year was the first year we put it on and was awesome..check out the below video to see what went down:This year of course we are...
Our weekly workouts are designed to give you a great blend of overall strength and conditioning. A few months ago PSKC’s strength/powerlifting guru (appropriately named Meathead) and I talked about experimenting with Jim Wendler’s 5/3/1 Training. Meathead uses it as his sole source of strength...
What 7 minutes of burpees looks like...
a packed and stacked Monday evening.. Quick Notes:1) SAVE THE DATE: PSKC 2nd ANNUAL GAUNTLET CHALLENGE - JUNE 2ND. This is gonna be pretty damn cool loaded with badassery2) New beginners' program starts Wednesday at 7pm. Email me to grab a slot.So you've found PSKC/Crossfit/Kettlebells/Paleo/cool people...