24 Sep Ranch Recap
21 competitors and a slew of supporters Last weekend a whole platoon of competitors and supporters traveled to Troy Ohio for one of the most unique and creative Crossfit competitions around...
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13 Sep GEAR LIST FOR PSKC RANCHERS
This weekend we are rolling DEEP up and over to Troy, Ohio for the 2nd Annual Back at the Ranch competition. Last year we brought a crew and had a blast and this year we have 21 folks from the gym signed up and ready...
11 Sep September 11th Fundraiser Final Details
Tomorrow there will only be two class options:9am5:30pm.We will be doing a very special workout in honor of the lives lost on September 11th. The workout will also act as a fundraiser for a veteran organization. We are asking each and every person to make...
07 Sep 9/11 Fundraiser = Tuesday
This year we are teaming up with Team Red White & Blue to host a workout fundraiser on Tuesday September 11th. The workout is Operation Vigilance: 2730 foot rope climb, May be done as a team. "The symbolism of this climb lies within the twin towers - 2730...
03 Sep Beginners Program Tuesday 630pm
Today we had a great turnout for the Labor Day workout. A packed house suffered through a 300 rep partner suckfest. If you're following the blog and wanted to keep up with our workouts be sure to check this link out HERE. If you become...
29 Aug PSKC Joins Team Red White Blue (RWB) for 9/11 Fundraiser
PSKC is proud to join Team Red, White & Blue (Team RWB). Team RWB is a non-profit veteran organization whose vision is to transform the way wounded veterans are reintegrated into society when they return from combat and exit their position.By definition PSKC is a...
24 Aug Impossible Is Nothing
the moment a goal becomes a record To be awesome You must do awesome things To do awesome things You must believe you’re capable of awesomeness BELIEVE DO BECOME Do you really have a firm grasp on everything you can do or accomplish? What if the emotion of fear was removed from your...
22 Aug 2nd Year Anniversary Workout
2 years of progress It's hard to believe this Saturday we will be celebrating our 2 year anniversary. As you can tell from the photo, we've done a tremendous amount and have put in a ton of hard work and love into this brick warehouse. In...
21 Aug USMC & PSKC
This past Saturday we had the honor of hosting approximately 40 future Marine recruits from across the tri-state area. These young men and women have either expressed an interest in joining the Marine Corps or are on contract with ship dates to Parris Island.Every quarter...
08 Aug Scioto County Gym Challenge – 13OCT12
PSKC - Mountain West In an effort to promote fitness, health, and wellness a bunch of the local gyms/fitness centers in Scioto County have joined together to host a local fitness competition. This effort is being championed by the Scioto County Health Commission. All the local...