06 Sep Sunday homework…kettlebell swing
Here are some great instructional clips on the fundamental exercise of kettlebell training...
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04 Sep kicking off Labor Day Weekend…
Regularly scheduled class will be going down on Monday:Kettlebell Intro at 6pmRegular Class at 7pmBeginning this Monday, we will offer intro sessions every Monday and Thursday at 6pm. Intro sessions are MANDATORY for people who are unfamiliar with kettlebell training. Cost of the intro is...
04 Sep Friday’s Victory Celebration…
Skid Row Sprints How do you top off OSU's annihilation over Marshall (sorry Jay)? Come back with an awesome workout. Friday's training consisted of:7 rounds of:7X heavy kettlebell swings7X handstand push ups7 X pullupsSkid Row sprint PSKC coach Monica- leading by example This was a great work and...
02 Sep Looking in the mirror…
REMINDER: NO CLASS TONIGHT; WE WILL MEET BACK UP ON FRIDAY AT 5PM. Another great crowd yesterday! We worked on the refining the kettlebell clean and press technique for the newer members, while the more advanced folks worked on finding how heavy a bell they...
28 Aug And So It Begins…
This Saturday morning approximately 25 people showed up to see what the PSKC has to offer. After 30 minutes of swings, battling ropes, sled pushes, pull ups, and an awful finisher of burpees and box jumps...
25 Aug Kettlebell Snatch
Some footage from the Primitive Training Systems Certification shot by certified Underground Strength Coach Ron Baguisa of Selected Strength. Here is a tip for a more efficient kettlebell snatch...
23 Aug Congrats to the Primitive Training Systems Class!
First ever PTS class at Ryan Minney's Strong Barn A big congratulations to Ron, Monica, Ann Marie, Dave, Derick, Lucas, Erin, Pete, and Garett! It was an absolute honor and pleasure for Ryan and I to train with you guys and provide you with kettlebell and...
20 Aug COMING SOON!!!
BE PREPARED PORTSMOUTH SPARTAN KETTLEBELL CLUB IS ABOUT TO BE UNLEASHED. SOUTHERN OHIO'S FIRST AND ONLY KETTLEBELL STRENGTH AND CONDITIONING FACILITY IS GETTING READY TO OPEN!! FIRST WORKOUT WILL BE SATURDAY, AUGUST 28TH. STAY TUNED FOR DETAILS...