07 Dec Damn it was cold..
Looks like it's straight out of Rocky IV Damn...
Uncategorized
06 Dec Olympic Lifting Seminar
So what exactly does Olympic lifting consist of? Two lifts...
02 Dec Shirts are in…
"PSKC - In a town devasted by weakness, I CHOOSE STRENGTH" The shirts are in and they are bad ass...
01 Dec The Squat..
Mom and daughter double kettlebell front squats.. SQUAT...
25 Nov Thanksgiving Burner
Close to 20 PSKC'ers showed up at 9am to burn some serious calories in order to enjoy guilt free Thanksgiving. Instead of going with the typical BS of being sensible and not getting full...
24 Nov Special 9am Thanksgiving Day Class
Last 30 seconds on the wall sits.. Tonight 5pm Kettlebell Intro followed by the regular 6pm strength and conditioning (Day 3 of the pre-Thanksgiving assault)Tomorrow - Thursday: Special 9am Thanksgiving Day beatdown...
22 Nov Thanksgiving Week..
Another awesome Saturday Pain Clinic...
19 Nov Putting in work…
The 6 and 7pm crews got after another Training Room inspired kettlebell beatdown. Here's what we did..30 seconds non-stop of the following..Weak Arm KB swingsWeak arm KB CleansWeak arm KB push pressWeak arm KB racked squatswing switch...
18 Nov What is your legacy going to be?
Card carrying member of the Pipe Hitters Union My apologies for not posting in so many days...
14 Nov Veterans Day
On Veterans Day at PSKC we decided to do a little military inspired "LOG PT" workout. Those of you who have served no there's nothing quite like a little team building over a log...