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05 Apr This Week’s Intro Is Rescheduled for Saturday at 10am
Monday's 7 rounds of nastiness.. Last night was a burner. After working on Turkish Get Ups..we went into 7 rounds of 7 reps of the following:Box JumpsPushupsHeavy KB CleansSledgehammer/Slamball Huge props to Primetime and Mo who used a 53lb kettlebell for the workout. Garret and Shep smoked...
03 Apr Weekend Recap
Mother and Daughter bonding...
01 Apr Saturday Intro 10am
We'll be rocking a special intro tomorrow at 10am...
01 Apr How do we get healthy?
SPECIAL SATURDAY KETTLEBELL INTRO AT 10AM THIS SATURDAY, APRIL 2ND So now that we've been designated as the unhealthiest county in Ohio. What can we do to get back on track? Exercise...
31 Mar Scioto County: Unhealthiest County in Ohio
http://www.dispatch.com/live/content/local_news/stories/2011/03/30/delaware-county-ranked-healthiest-scioto-lowest.html?sid=101 So not only do we have the distinguished title of being the meth/pain pill capital of Ohio, we now add the illustrious title of “unhealthiest county”. So essentially this article tells us that we are the fattest, smokingiest, dumbest, and poorest folks in the state....
30 Mar When You Lose Count, the Answer Is Always One More..
The "Clean & Press Punisher" lived up to its name Clean and Presses are the beeznees. Take a heavy object from the ground load it up to the chest level and hoist it overhead...
28 Mar This Week Intro Is Moved to Tuesday at 5pm…
Troy and Ashley battling it out.. This week was a great week of training. We got to get outside a little bit, work on the deadlift technique and did some strongman training. Speaking of which, Primetime deadlifted 205lbs for her first time ever lifting heavy, not...
26 Mar Proud to Be from Portsmouth
They proved even back in the pre-season that "We Are One" Back in October I had the privilege of hosting the Portsmouth High School Basketball team for a workout at PSKC. Yesterday they finished their season losing a tough game in the Final Four of the state tournament....
23 Mar Changes to Membership Options
The last few nights at class I've been explaining the upcoming changes in membership dues. I'll give you the changes upfront and then explain why. We are eliminating the 12 sessions option. Therefore, you have 2 options:1) Pay each time you workout, cost = $5/workout2)...