Beast Mode is Back! Back at it! Monday we started off the workout with a task based triplet focusing on strength and skill. 3 X Heavy Barbell or double thrusters2 X Rope Climbs5 X Strict Knees 2 Elbow or Toes 2 BarWe ended with the 15:15...
Yeeeeaaaaaaaaaaaaahhhhhhhhhhhhh!!! PSKC took full advantage the first time the Warrior Dash came to Ohio! About 25 people from the gym made the trip over to Hocking Hills for some muddy goodness. Throw some hill running, fire, obstacle courses, mud, beer, and turkey legs and it's a...
Another great week of training was had at PSKC. Details about the Warrior Dash at the bottom of the pasge...
Monday was a very touching and special Memorial Day workout at PSKC. We started off the workout by asking a very simple question...
The Machine going old school with the "two hands anyhow" This week has been kicking! After the Gauntlet everyone is geared up and ready to train! Also, more importantly this week we added morning classes to the schedule! Now that the Cyborg herself (Coach Mo)...
Disclaimer: I'm not a doctor, registered dietician, nutrionist, guru, or expert. Do your own research and experimentation. All I can tell you about is the results from my own experience and more importantly the members of PSKC. Now that my lawyer is happy, let's get...
The Machine ringing the bell on an awesome day Saturday, May 21st 2011 - such an amazing and incredible day at PSKC. There are so many people to thank that made the first PSKC Gauntlet an amazing success. First I'd like to thank our sponsors; Donna...
Winner's Circle: SnatchMaster, Beast Mode, Machine, and Golden Girl Saturday's Gauntlet Challenge was a massive success. The gym was packed with over 50 people, including over 20 competitors who put everything they had into the half day 5 event challenge. The level of effort and intensity...
a perfect picture for Wednesday's awesomeness Tonight was monumentally epic...
Rue Daddy.. Wednesday was a great blend of strength and conditioning..after some double kb front squat work it was 2-4-6-8-10-8-6-4-2 of:Heavy SwingsCleansThrusters PushupsAnytime you have to go up the ladder and back down it can play some nasty mind games. At PSKC we pride ourselves on customer service, you...