On September 17th, PSKC had the honor of hosting close to 50 future Marine recruits for a special half day of physical training and team building exercising. Special thanks to SSG Matt Rogers and the officers and NCOs of RSS Huntington for reaching out to...
Inside the belly, lil Elizabeth was doing handstand pushups Her name is Sara Mauk, we know her as the muscle hamster. Sara attended the very first kettlebell class..EVER. This was back at in January of 2010 when we were at the old place, even before there...
Mudder Monday was another bruiser...
supporting the next generation of warriors.. USMC/PSKC Part II was a great success! Over 15 members from the gym supported a half day event for over 50 future Marine recruits from the tri-state area. I'll post a more detailed report with photos and a recap later...
Hot Mess on the strict press. It is permissible to smile at the gym.. Great classes have been going down the last few days as we've worked a ton of different movments and skills. After Mudder Monday on Tuesday we worked on the importance of "bracing"...
DANIMAL SIGHTING! At the compound we understand the importance of brutal workouts. We do everything from kettlebells, powerlifting, olympic lifting, running, some ring work..you name it. Why? It works..it gets you stronger and better conditioned. The key ingredient to these workouts is intensity...
some of the crew for the 9-11 Throwdown 10 Years ago on this day, close to 3000 people lost their lives. Brave men and women rushed into the towers to save their fellow Americans. In the decade that has passed we have lost 6207 servicemen and...
"I'll settle for nothing less" NEITHER SHOULD WE...
all about positioning Tonight we focused on the deadlift for the strength portion of the workout. A lot of people are scared by this lift. But if done correctly it is one of the best things you can do for your body. Zak had pretty foul...
Julie getting some! There are no holidays at PSKC. While most gyms are typically dead on a holiday, PSKC is cranking away. This morning we had a special labor day workout to that honored the 31 military heroes who recently were killed in Afghanistan. It was...