Jared aka the Brawny Man nailing a 255lb strict military press We're wrapped up a solid week of testing out the new strength program. The results have been impressive to say the least. We averaged a 25lb increase in our lower body lift (backsquat) and a...
What a better gift to give a friend than awesomeness?? Speaking of awesomeness here's a clip of Jared hitting 400 x 8 reps at the 6am class.February's "bring a buddy" Pain Clinic is this Saturday at 10am. Last month's was a huge hit with about...
Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....