Carry & Climb

11 Jan Carry & Climb

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner – 30min AMRAP

40′ double kb walking lunge (44/26)

10 STO (115/75) (95/65) (75/55)

1 Rope Climb (5 K2E)
40′ = length of rig