Can You Hold On?

Can You Hold On?

PSKC CrossFit – CrossFit

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Work up to a heavy DBL KB clean x 2 & press

Complex of:

2 Double KB Clean

1 Press

Metcon (Time)

5 rounds

30 russian swings(53/35)

25 doubles

20 press (10 each side)

25 Doubles

10 cleans (5 each side)
Goal is to not set the kettlebell down!

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