Burnerrrrr

Burnerrrrr

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete reps and then finish the minute on an erg, you pick!

Score is total Cals completed

4 Rounds

15x Push Up – Remainder of min Cal’s

15x Air Squat – Remainder of min Cal’s

12x Sit Up- Remainder of min Cal’s

12x Lunge – Remainder of min Cal’s

7 x Burpee – Remainder of min Cal’s

*You should have aprox 30+ Sec of rest on the first round. If you don’t, you need to scale.

Scale

10 Push Up

10 Air Squat

7 Sit Up

7 Lunge

5 Burpee

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