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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Celebrating Our Independence! Partner Up! [ Burpee together, Second movement, Split the Reps ] Row/Ski 1776m 17 Synchro Burpees 76 OH Swings (53/35) 17 Synchro Burpees 76 Wallball 17 Synchro Burpees 76 Box Jumps 17 Synchro Burpees 76 Single KB Rack Lunges Ski/Row 1776m...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for Time 400m Run/Ski or 500m Row or 800m Bike 20 x Dbl KB/DB Thruster *Athlete does not have to do the same machine/run each round*...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)16 Rounds: Every 2 Minutes Complete 20 Double Unders 200m Run **Customize this workout so that you allow yourself at least 20-30 seconds to reset and reboot. You should also use this as an opportunity to work on completing a...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Teams 7/5 x Cal Row/Bike/Ski 5 x Burpees 5 x S2O (135/95) 5 x DBall Clean 1 x DBall Carry Length of Rig Sprint Back P1 begins. P2 & P3 are resting. When P1 completes S2O, P2 begins....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Team 100m Sprint 5 x Burpees 20 x Jump Rope 10 x American Swing P1 Begins- P2 & 3 Resting When P1 finished burpees, P2 Begins P3 Begins when P2 finishes burpees P1 rests after completing round, until P3...