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05 Aug You’re Amazing

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PSKC CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)Abdominal Activation: 5 ROUNDS :30 Hollow Hold :30 Superman HoldMetcon (Time)For Time: 50 Burpees 400m Run with a plate (45/25) 50 Burpees...

05 Aug Games Workout!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Games went Unloaded 20 Min AMRAP 5 x HSPU/ Push Up 10 x Single Leg Alternating Squats/ Box Squat 15 x Pull Ups/Jumping/Ring Rows...

03 Aug Thousands

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PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)1000M Row 1000M Bike 1000M Ski 800M Sled Drag 100 Burpees...

02 Aug F R I D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP30 Teams of 3 Max reps at each station Switch when needed Rope Climbs Burpee T2B 100M Farmers Carry (53/35) *Each farmers carry counts as one rep...

02 Aug FYF!!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Teams of 2 2-4-6-8-10-12 etc...

01 Aug T H U R S D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (Work up to a heavy)MetconMetcon (Time)10 RFT 6 Hang Clean (95/65) 8 Front Squat 10 S2OH...

01 Aug Welcome To August

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)The Crew The Crew, The Crew is on Fire...

31 Jul Dream Build Live at PSKC

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31 Jul W E D N E S D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Wednesday: 5 RFT 400m Run 30 Box Jumps 30 Sit Ups...

31 Jul Bye Bye July

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 x Wall Ball 20 x Sit Ups 30 x Jump Rope 400m Run -2 Min Rest- 12 Min AMRAP 400m Run 30 x Sit Ups 20 x Wall Ball 10 x Jump Rope Score is Total # of Rounds & Reps combined...