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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)12 min amrap- switch movement every 2 minutes Step-ups Wall balls Dead lifts (225/155) 5 mins rest 12 min amrap- switch movement every 2 minutes Strict pull ups Sit ups Push press (135/95) Score is total reps combined...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)PARTNER UP Buy in: 100 calorie row 100 Power Cleans (115/75) 80 Backsquats 60 Toes To Bar 40 Front Squats 20 Power SnatchesUse the same weight for all movements, you go, I go, everything is from the floor...