PSKC | Blog

27 Nov Monday

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PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (Time)FOR TIME* 30-20-10-5 Cal Ski Handstand Push-Up or DB Push Press (45/30) *10 T2B/K2C after every full set...

27 Nov Cali-Bear

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PSKC CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Junkyard Dog Warm Up...

26 Nov Building a Solid Structure of Health

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Total integral health is more than your workout routine. Health encompasses physical, mental, and emotional well-being. How beneficial is having a “six pack” if it became a constant source of stress in your life and your relationships suffered because of it? Conversely, how beneficial is it to...

26 Nov OOF

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PSKC CrossFit - CrossFitView Public Whiteboard1 RM Snatch (1x1)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 100 DU 12 C2B 6 Box Jump Overs...

25 Nov Clusterf***

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)5 RFT 21 cal row/ski 15 burpee over bar 9 clusters (135/95) 3 min rest between rounds...

25 Nov Mondyay

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PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 20 MINUTES 15 Cal. Row 50m Farmer's Carry 12 Alt. KB Goblet Step-Ups 1 Min Plank...

22 Nov How Far Can Ya Go

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PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 Min Amrap 3,3,3,6,6,6,9,9,9,12,12,12,etc...

22 Nov F Y F

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4// 2 working at each station 10:00 max reps/cals of: Thrusters (95/65) Bike Cals 10:00 max reps/cals of: Clean and Jerk Row Cals 10:00 max reps/cals of: Power Snatches Ski Cals...

21 Nov Thursday

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)30/30/30 x 4//Stay on the same station Goblet Squats//Wall Sits// Rest Toes to Bar//Dead Hang//Rest Flutter kicks//Hold//Rest Push Press/ /OH Hold//Rest (95/65)...

20 Nov Wednesday

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PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)TABATAAA 5 Stations 1 Min Rest b/t Stations 1-DB Row 2-DB Push Press 3-Pull Up/Ring Row 4-Sit-ups 5-Plank Rotations *Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)...