the men of Troy getting introduced to burpees A great day at PSKC. Big thanks to Coach Rhea of Portsmouth's basketball team..he brought the boys down to work on their explosiveness, teamwork, and mental toughness. To show what kind of coach Coach Rhea is, he was...
Unfortunately I did not have the privledge of knowing Steven Hunter personally. However, fortunately a good friend of mine (Kevin MacDonald) did, he was one of Hunter's good friends in high school. I asked him to provide a little information about who Steven was and...
What happens when you mix chalk, kids, and kettlebells...
Full Disclaimer:I'm not qualified and/or smart enough to tell you what to eat. But I'm smart enough to know where to get the info from, so the purpose of this post is to provide the websites to you so you can learn for yourselves. More...
Ann after 10 minutes of kettlebell snatches, we don't encourage ripping of the flesh. But what we do encourage is Ann's attitude of fighting through the rest of a workout with a ripped callus. Another great week in the books at PSKC and we'll end properly...
Scenes from Saturday's Pain Clinic No one messes with PRIMETIME! (aka Ann) Due to the demand, we are adding some classes to the schedule in order to accommodate the growth and switching some things around. So, on Mondays and Wednesdays there will be an additional class starting at 5:30pm,...
You choose heavy or you can choose light..but you will always have a choice Tonight the workout was as much mental as it was physical. I get asked all the time; "why do you all that crazy stuff?" or "What kind of things/stuff do you guys do...
Truly worth a 1000 words, some people have a difficult way of saying "I love you" Short post tonight, finally coming down off a high from earlier. 42 people entered through the doors of PSKC to immerse themselves in a "Lactic Acid Bath" workout...
PSKC Running Clinic – Wednesdays at Noon The greatest part about PSKC is the people. People from all walks of life, backgrounds, and fitness levels come to train here. One of my favorite things to watch is the friendships that develop as a result of the...