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The 6 and 7pm crews got after another Training Room inspired kettlebell beatdown. Here's what we did..30 seconds non-stop of the following..Weak Arm KB swingsWeak arm KB CleansWeak arm KB push pressWeak arm KB racked squatswing switch...

Over 30 people rocking the Training Room 2 minute torture Thanks to my man Uncle Mike at the Training Room, we introduced the two minute torture today at PSKC. After we worked on some Turkish Get-Ups, we went straight into the two minute torture..Every two minutes for...

Some of the members of the PSKC family at the Marshall Marathon So what do you do for fun on a Sunday? Well apparently if you train at PSKC, you go run in a 1/2 Marathon at Marshall. Around 7 PSKC regulars woke up super early...

One of the toughest girls at PSKC moments after the Sissy Test Thursday night witnessed the inaugural Sissy Test experience at PSKC. As much as I wish I could take credit for developing such a terrible thing, the Sissy Test was developed by a Senior Russian...

Working on handstand push-ups..how else would you bond with your mom?  Monday and Tuesday's classes have been great. The block program is up and running and it's great to see the names and goals scribbled all over the walls. Now it's time to start knocking them...