Blog

06 Jan Resolutions or Goals?

Damn Wes is fast...

04 Jan They’re baaaaack…

After some time off for the holidays the old gang came in to start the year off right! Over 30 members came in for some strength and conditioning. We started working the strict kettlebell press. The key to the press isn't in the shoulder or arm...

03 Jan "Welcome Back Week"

Tomorrow begins the 2011 "Welcome Back Week"...

02 Jan Correcting the Swing

HAPPY NEW YEAR!  You guys made 2010 an unforgettable year for me and my promise to you is that 2011 will be the year you that you got you in the best physical shape of your life. How do we do we that? FUN...

31 Dec 2011 PSKC TGU Challenge

Now is the time to start training and obtaining...

29 Dec

Sorry for the trouble guys but Dave's car is broke down in South Point and his 50k time isn't fast enough to make it back in time. Enjoy the surprise rest day today. I promise we will make up for it tomorrow!...

29 Dec Wednesday class is cancelled!

29 Dec

Today we broke out a great time based kettlebell conditioning circuit:4 rounds of 30 seconds work/20 seconds rest non stop at circuit 1, rest for 2 minutes, and then move on to circuit 2 and do the same.Circuit 1: Do 30/20 x 4 rounds non-stop.Jumping...

28 Dec Monday’s Heavy Kettlebell Work

Another great day of training at PSKC. Tonight we took yet another Training Room inspired workout (can't wait to get out to the Dirty Jersey in February and train with the masterminds at:  http://www.trainingroomonline.com/)Today was about picking a heavy kettlebell and completing the following:15 swings5/5 Push Presses5...

26 Dec Store