QUICK SCHEDULE UPDATE: THIS WEEK'S INTRO CLASS HAS BEEN MOVED TO THURSDAY AT 5PM. No intro class on Wednesday, we rescheduled it for Thursday at 5pm. Make sure you tell your friends and keep spreading the word. GET READY FOR THE GAUNTLET!!! SATURDAY MAY, 21ST Stay...
Chris on the last couple reps of the 30 X Clean and Press team challenge Lots of great stuff that went happened over the week...
Quick note...
"always remember that even on your worst day when it hurts the most there is always someone that would give anything to be in your place" Derick Carver posted this to the discussions tab on the PSKC Facebook fan page:http://www.facebook.com/PortsmouthSpartanKettlebellClubIt is truly beautiful, amazing,...
This the end result of when myself, Dave, and Mo brainstorm after a Saturday Pain Clinic. You guys will love it...
The last couple of days have been rocking...
Jack - "I have more strength in my pinkie than you do in your entire body" We are moving Wednesday's intro class to today (Tuesday) at 5pm. So if you wanna come check us out, we'll see you at 5. Then stick around for the regular...
It was legitimately 0 degrees this morning in Southern Ohio...
No one messes with the MUSCLE HAMSTER...