WAY TO GO SHEP!! PSKC is not cushy. There is no air conditioning, no climate control, no bullsh*t. When it's hot outside it's gonna be brutal when we're training. You have to be able to deal with the elements. Hell, last night we had to run while there was...
the official PSKC good luck charm...
FIRST OF ALL ENJOY THIS! Sabrina the Zumba Ninja floating across fire Feel free to print that photo off and use it as inspiration/motivation whenever times get dark!It always get dark on the Lane of Pain...
Beast Mode is Back! Back at it! Monday we started off the workout with a task based triplet focusing on strength and skill. 3 X Heavy Barbell or double thrusters2 X Rope Climbs5 X Strict Knees 2 Elbow or Toes 2 BarWe ended with the 15:15...
Yeeeeaaaaaaaaaaaaahhhhhhhhhhhhh!!! PSKC took full advantage the first time the Warrior Dash came to Ohio! About 25 people from the gym made the trip over to Hocking Hills for some muddy goodness. Throw some hill running, fire, obstacle courses, mud, beer, and turkey legs and it's a...
Another great week of training was had at PSKC. Details about the Warrior Dash at the bottom of the pasge...
Monday was a very touching and special Memorial Day workout at PSKC. We started off the workout by asking a very simple question...
The Machine going old school with the "two hands anyhow" This week has been kicking! After the Gauntlet everyone is geared up and ready to train! Also, more importantly this week we added morning classes to the schedule! Now that the Cyborg herself (Coach Mo)...
Disclaimer: I'm not a doctor, registered dietician, nutrionist, guru, or expert. Do your own research and experimentation. All I can tell you about is the results from my own experience and more importantly the members of PSKC. Now that my lawyer is happy, let's get...
The Machine ringing the bell on an awesome day Saturday, May 21st 2011 - such an amazing and incredible day at PSKC. There are so many people to thank that made the first PSKC Gauntlet an amazing success. First I'd like to thank our sponsors; Donna...