740.353.4875 TEXT PSKC to 27677

info@pskcstrong.com

 

Blog

07 Jul

Posted at 16:52h in Uncategorized by
0 Likes

http://barefootfts.com/blog/back-in-the-boxhttp://barefootfts.com/blog/value-added-foodhttp://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10562Blanched Whole Wheat Spaghetti (Water, Whole Durum Wheat Flour), Cooked Chicken Tenderloin (Chicken Tenderloins, Water, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Isolated Soy Protein, Salt, Sodium Phosphates), Skim Milk, Snap Peas, Water, Carrots, Edamame Soybeans,...

07 Jul

Posted at 01:36h in Uncategorized by
0 Likes

That is my best friend AMAC and that is a 315lb split jerk. That is ridiculously strong.. being that is he my best friend, the majority of conversations are centered around name calling, making fun of one another, tests of manhood, and ultimately who can...

06 Jul

Posted at 01:04h in Uncategorized by
0 Likes

Sorry it took so long to get this together, but hope you guys enjoy! It was an awesome event and will only get better each year. Intro to Paleo = Saturday, July 9th 10am (immediately following the Pain Clinic) DISCLAIMER: I'm not a nutritionist, dietician, or...

28 Jun

Posted at 02:07h in Uncategorized by
0 Likes

Something very cool happened over the past weekend. The coaching staff at PSKC added more pieces of paper to the walls. Ann, Shep, and Mo all officially became Crossfit Level I trainers! Everyone at PSKC is tremendously proud of them and their hard work. The end of...

21 Jun

Posted at 23:04h in Uncategorized by
0 Likes

"A friend should look the same as an enemy. Both challenge. Both argue. Both make you better than before. Enemies don't help you get up, they knock you down. Friends, true friends, do the same thing. The difference is the enemy wants you to stay down,...

21 Jun

Posted at 02:33h in Uncategorized by
0 Likes

LOG = perfect tool for team building Saturday, 18 June 2011 - 0900 60 future Marines ranging from West Virginia, Kentucky, and Ohio assaulted the PSKC compound for a half day of physical training and team development. It was one of the proudest days to date...