PSKC | Blog

08 Sep 9-11 Throwdown Fundraiser, Sunday 9am – Time to Give Back

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"I'll settle for nothing less" NEITHER SHOULD WE...

07 Sep LaFontaine is French for "le deadlift"

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all about positioning Tonight we focused on the deadlift for the strength portion of the workout. A lot of people are scared by this lift. But if done correctly it is one of the best things you can do for your body. Zak had pretty foul...

05 Sep Laboring Away on Labor Day

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Julie getting some! There are no holidays at PSKC. While most gyms are typically dead on a holiday, PSKC is cranking away. This morning we had a special labor day workout to that honored the 31 military heroes who recently were killed in Afghanistan. It was...

04 Sep Labor Day Workout

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1 Year "365" workout We had an awesome time on Friday night. The workout everyone voted ended up being Ann's creation of the 15-1 ladder of Thrusters, Burpees, and Knees to Elbows...

01 Sep From Warehouse to Compound – the Transformation of PSKC

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From this...

31 Aug Tough Mudder Curtis P

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Travis S doing the Curtis P Today we introduced Rob Shaul's infamous creation, the Curtis P. One rep of the Curtis P equals1 one hang clean1 racked lunge left leg1 racked lunge right leg1 Push Press Being that it was Tough Mudder Tuesday we combined them with...

30 Aug Last Chance to Receive Founders Discount!

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Tuesday's intro at 5pm will mark the last chance for new folks to get locked in at the $50/month rate. The new rates ($65/month $7/day) will go into effect after September 1st (for more details on the new rates click HERE). So now is the time to get...

27 Aug New Schedule Begins September 5th

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Who doesn't love the DANIMAL? You guys talked and we listened! Beginning Monday, September 5th, the new schedule will be as follows:Monday: 9am, 6pm, 7pm (Open Gym)Tuesday: 5pm, 6pmWednesday: 9am, 6pmThursday: 5pm, 6pm, 7pm (Open Gym)Friday: 9am, 5pmSaturday: 9am (Pain Clinic), 10am (PSKC Intro) So basically, we...

24 Aug Fit Business Insider Article!

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rope climbing under stress.. A few days I had the fortunate opportunity to be interviewed by Pat Rigsby. Pat is a big time fitness business coach/mentor to some of the top folks in the industry. He has worked with some really great people, including my own...

23 Aug Monday Madness

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Tonight was all about the Turkish Get Up. It had been awhile since we worked this great exercise back into the routine. It was a great chance to for the veterans to hone their technique and introduce the exercise to the newbies.We did a descending...