The intensity level tonight was unmatched. It's always a great thing to watch people get their first introduction to Fran. Having the workout set up into multiple heats allows people to yell, scream, and encourage one another the 90 total reps. Damn proud of over...
THIS WEEK'S INTO WILL BE WEDNESDAY AT 5PMOn Monday we focused on the overhead squat for the strength portion and doubling as a solid warmup. Then we launched into a partner workout consisting of:Buddy carry to the Legion and back100 swings per person2 rounds.Tonight we...
Mudder Maniacs "Sometimes, to appreciate heaven...
200 total wall balls This week's intro class will be tomorrow (Wednesday) at 5pm. The compound will be closed this weekend as the crew travels up to Indiana to get our Mudder on. So now is the time to get a piece of the madness.On Monday...
Kendra and Cindi mid-way through the Carver workout This week we celebrated Veterans Day the whole week by doing a different Crossfit Hero workout everyday this week. On Friday, I was honored to be asked to be a speaker for the SOMC Veterans Day celebration. My...
One of the coolest vids ever...
One of the coolest vids ever...
HAPPY BIRTHDAY MACHINE! First of all...
Some of the morning maniacs mid-Murph on Monday Friday is Veterans Day, to me one of the most important days of the year as we take a moment to honor and celebrate those who have served. Crossfit does the same thing throughout the year by naming...
Wifey with a 285 pull Coach Trappy right behind her 275! Another great week of training in the books. The first week of November we worked some different skills and movements and threw in some great finishers. Monday, we hit up the front squat then followed that...