The Gorilla! Over the weekend I came across a fantastic article written by the author the 5/3/1 program, Jim Wendler. Click HERE to read the article. The premise of the article is that Jim is writing a letter to his younger self. Being that he is a...
How competitive is too competitive? Simple question...
Trappy's kitchen is back and operational! She was out of commission for a few weeks due to some remodeling but she's back with this week's installment of some damn good meatloaf. WHAT YOU NEED:1lb lean ground beef1lb pork sausage3 eggs1 onion, chopped1/2 yellow pepper, chopped1/2 orange...
4APR12 - AfghanistanDuring a routine mission a man drove up in motorcycle near American forces. Seconds later the motorcycle exploded in a suicide attack that resulted in the deaths of 3 sons of Ohio. Four other soldiers were injured in the attack. The commander of...
Outdoor rig tested at the Pain Clinic Now that spring has sprung and warmer weather is here it's time to expand the party outside! On Friday a group of us constructed the outdoor pullup rig. Now we don't have to be so congested inside and the...
We are now 2 months out from the 2nd annual Gauntlet challenge! You can register by clicking on the upper left link on the blog or just go HERE. We'd love to get some local business sponsors on board so we can truly make this...
2012 Olympian Holly Mangold coaching at the USAW certification Over the weekend the staff at PSKC at the great opportunity to attend a United States Association of Weightlifting (USAW) coaching certification. Not only did we learn a lot about coaching the Olympic lifts, but for me...
During my time away I had set out to write some long glorious piece about the success that several folks have had in the gym. The truth is no matter how well I could craft words they would never do justice to the people depicted...
20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...
20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...