Infidel USA is now the latest sponsor for the 2012 Gauntlet! We are pumped to have them on board! Infidel USA is a company that is proud to support the military and first responder communities. Infidel's mission statement:"Infidel is a patriot owned business and launched...
“Trudging along “doing what we are suppose to do”, what is politically correct is like caging a lion. Eventually wild eyes die, leaving a body with no soul. It’s not that we can’t hear that little voice we remember so well from our childhood, where...
Still have a few slots remaining for the Olympic Lifting 101 class on Friday at 5pm. Introductory price for this class is $15 and is a prerequisite to attend the Olympic Lifting Classes starting next week. If you don't attend Friday's special introductory offer, you'll...
Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...
Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...
Bill refusing to give in during a terrible lactic acid workout...
We'd like to officially welcome Ironskull Fitness Kettlebells as an official sponsor for the 2012 Gauntlet! We've long been fans of the quality badassedness they manufacture in the form of a skull kettlebell. So much so the gym's good luck charm (MAPACHE) is an Ironskull...
Paleo at it's most true and raw form essentially means "if you can't kill it or pick it, don't eat it". Which means you wouldn't have seen caveman around the fire getting making some delicious baked goods. So that's why these aren't called "Paleo" cookies....
Monday's aftermath.. Click HERE now to register! We will be closing registration down on May 19th. So the first 60 that register get in and guarantee their spot.We have to close it down two weeks in advance in order to square away the shirts, assign heats,...
Monday's aftermath.. Click HERE now to register! We will be closing registration down on May 19th. So the first 60 that register get in and guarantee their spot.We have to close it down two weeks in advance in order to square away the shirts, assign heats,...