Blog

17 Jan Effort

Posted at 18:26h in Inspiration by admin 0 Comments

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Recently we've been implementing a lot of work with ergometers via the rower and airdyne. An ergometer simply measures work being performed...

14 Jan Another Great Week!

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Want to show a big shout out to Kyle. The above before/after photo shows his progress after 3-4 months. He quit smoking, kicked diet Dew, cleaned up his diet, and starting hitting up the gym hard. He is a quiet dude, doesn't say much..just busts...

07 Jan Thanks to All the New Faces!

Posted at 01:36h in Uncategorized by admin 0 Comments

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Want to take a minute and give thanks to all the new faces we were fortunate enough to host this past Saturday. We broke an attendance record with close to 50 folks for the first ever "Share the Misery" Pain Clinic. Some of you may...

04 Jan

Posted at 04:44h in CrossFit by admin 0 Comments

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Lots of folks are starting the new year right! Here are some changes we are making for 2013! Starting next week the new schedule goes into effect. Monday - 9:00am - 10:00am - Strength & Conditioning 4:30 – Competitor Class (class designed for those who like competing in fitness...

04 Jan

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02 Jan Misery Loves Company – Saturday January 5th

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This Saturday 9am on January 5th we are introducing the "Misery Loves Company" Pain Clinics. The first Saturday of each month we will put on a free bring your friend Pain Clinic.The workout will be free of charge for your friends who've never checked us...

31 Dec New Years Eve Schedule

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On Monday we will have a 9am & 4:30pm options.Tuesday (New Years Day) we will be closed.Regular schedule on Wednesday!Beginning on Saturday January 5th, we will be implementing some new programming and class schedule. A more detailed post will follow.But for the 5th it's bring...

28 Dec There Is Work to Be Done

Posted at 01:33h in Uncategorized by admin 0 Comments

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2012 was an incredible year at the gym. We grew in numbers, events, equipment, and improvements to the gym. Strength was gained, pounds were lost, and lives changed.IN 2013 WE WANT YOU TO JOIN US.. We can get you where you want to be but it...

25 Dec MERRY CHRISTMAS!

Posted at 16:43h in Uncategorized by admin 0 Comments

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Merry Christmas guys!!! We hope you enjoy every second of spending time with your loved ones. We will back to regular schedule on Wednesday throughout the rest of the week.Thanks to our friends at FighterZ Wanted we were able to get your all some gifts...

21 Dec Christmas/New Years Schedule

Posted at 16:35h in Schedule by admin 0 Comments

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Here's our schedule for the Holidays:Christmas Eve (Monday) - 9am onlyChristmas - closedWednesday-Saturday: regular scheduleNew Years Eve (Monday) - 9am onlyNew Years Day - closedWednesday - regular scheduleWe will be implementing some awesome additions/improvements starting with the New Year. The first thing will be on...