Beginning this week we are happy to bring on a full time kids room supervisor to man the Kids Room. The following are the Kids Room hours: Monday - 430pm - 630pm Tuesday - 530pm - 630pm Wednesday - 430pm - 630pm Thursday - 530pm - 630pm Friday - 530pm - 630pm Saturday: 9am...
Over the last couple of weeks we have been working with an Army unit (Dark Horse - Task Force Nightmare's HHC) deployed in Eastern Afghanistan. This was made possible due to the awesome work of Team Red, White, and Blue and Wod4Warriors. We have been providing...
PSKC 2.0 is now live! Both the gym and website has undergone some much needed upgrades and renovations. Since July we have been working to get the new gym ready. We knew it was going to take an incredible amount of work, talent, and hustle...
After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place: 549 3rd St. We want to send a very special thanks to everyone who participated in the last workout at the original...
We are getting close! We just need to finish the bathrooms then move in and you guys will have 6000sq ft of CrossFit awesomeness. Since this summer a lot of people have been working HARD to bring this project to life and we are pumped...
Monday 1RM Deadlift Finisher 15 OH Squat 95/65 Legion Run 15 Burpee Box Jumps Stoplight Run 15 Weighted Lunges 95/65 Gate Sprint Tuesday Test Max Pull-ups TGU-work up to heavy Turkish getup Finisher 5 rounds 10 OH Swings 53/35 10 KB Snatch (5 each arm) 10 Gob Squats 10 T2B Cash Out-Row 500 meters or 50 cal airdyne Wednesday 1RM Military Press Finisher You go I go...
One of the many takeaways from the Gym Jones seminar was the importance of recovery. We believe the three pillars to optimum health and fitness are: 1)Exercise 2) Diet/Nutrition 3)Recovery We've got your exercise part covered. We offer the best general physical preparedness program. It works, we have several...
We are 1 month out from the 20X challenge! Now is the time to get signed up for this once and a lifetime experience. We've been fielding lots of questions of about the "20X" term and below you'll read straight from the founder of SealFit...
Get ready for pull ups...
Art in the new gym After a tough week we are back to regular schedule and excited to get back to training! This week we're kicking off a new cycle. The lower body lift will be the deadlift and for the upper body lift we're combining...