Are you happy with what you've accomplished in 2013? Are you happy with the person you became and the progress you made? Or was it easier to make excuses for your lack of action? We don't want you make resolutions, this is what we challenge you...
Since the Christmas Party was such a good time, we're gonna do the same thing again for New Years. All you need to bring is side dishes or a desert and BYOB. We'll provide the meat. We will have all sorts of games and good...
As you spend the day by the fire with your loved ones please take a moment to reflect on those deployed down range. Enjoy the time making Christmas cookies and sipping egg nog but take the time to say a prayer for our warriors who...
This Saturday we're going to have a little Christmas party at the gym! We will hit a workout at 4pm, immediately followed by food, drink, and a white elephant elephant gift exchange. We'll have some wicked ping pong and XBOX track and field action going on...
We've got a lot of great stuff in store you guys this Saturday. The main event is our monthly "bring a friend" Pain Clinic. If you've got a friend who's never tried us out, bring them in for a free workout and a chance to...
New mobility posters are up! Please take the extra 10-15 minutes before class and pick a mobilization to work on based upon the main movement for that day. Think of this as daily maintenance for your body. The more mobile you are..the better you perform...
This previous year has been monumental for PSKC. We've witnessed both devastating loss and the birth of a new place. It's been crazy, it's been stressful, it's been epic. Through it all, the heartbeat has remained strong, steady, and supportive. That heartbeat is you...
This Thursday at 9am we're gonna change things up and go with an awesome team workout. Give you guys a chance for a little "fun", a little opportunity to throw down before you chow down! We'll keep the details a surprise, but trust us all...
If you've chosen to adopt a soldier from the Army unit we've partnered with you should have received an email giving you your solider's name and email address. Hopefully by now you've sent them an email saying hello and introducing yourself. Now the next step...
WARNING: I'm not a doctor and/or nutritionist. These are only my opinions based on experience and common sense. Do your own research and make your own choices. There are all kinds of pre-workout supplements on the market aimed at increasing your energy, performance, and everything else...