When would the above photo ever be acceptable? "Get up, my floor isn't your bed" - Rob MacDonald of Gym Jones A couple years back we instituted the “no laying down” rule at the gym. Since that time we've been fortunate enough to have an influx of...
[caption id="" align="alignnone" width="1278"] Nelson rocking the new PSKCSTRONG shirts, now available in the online store.[/caption] We are officially sold out for June 14th's Gauntlet! We're very humbled and honored and be sold out 9 weeks in advance of the event. We have a total of...
Got a friend who wants to try out CrossFit? Bring them down this Saturday at 9am for our monthly bring a friend. Any and all are welcome to come and check us out. Just show up around 845 to sign the waiver and that's it! After...
The 2014 CrossFit Open is in the books. For a lot of you, this was your first experience. We begged, pleaded, and forced you to sign up and do it. 5 weeks of testing of yourself and more importantly learning about yourself. You were forced...
Since I was a teenager I've been a huge fan of Henry Rollins. A musician, author, actor, story teller. It was his music that first caught my attention growing up. A wild man fueled by rage and anger filling intensity into his songs. As the...
You signed up for the CrossFit Open and now that inner athlete has been awoken. You've been bitten by the competitive bug and are trying to decide if you're ready for your first local competition. It just so happens our good friends down the river...
Over the last couple months we've doing a series of "Throwback Thursdays" on our Instagram page, it's seems every week there pops up an unsolicited #tbt from one of our members. A photo taken anywhere from a few months to a...
[video width="1280" height="720" mp4="https://www.pskcstrong.com/wp-content/uploads/2014/03/PSKC+Promo-HD.mp4"][/video] "What did you just get yourself into?" The thoughts are racing through your brain. You've saw it on Facebook or maybe via our Instagram page, you checked it out online...
We've got a busy next couple of months now that Spring is here. The next few weeks will be dedicated to finishing up the CrossFit Open. Then we head into some pretty good events including some local competitions, highlighted by our annual Gauntlet Competition. We've got...
We are 2 weeks into the 2014 CrossFit Open season, and by now there are several lesson you should be learning. On our team we have 42 athletes, over half of those are first timers. Many of the first timers haven't even been CrossFitting for 6...