PSKC | Blog

22 May Honor the Fallen

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[caption id="" align="aligncenter" width="640"] loyal to the end[/caption] 6805...

20 May THE GAUNTLET IV IS COMING!

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[caption id="" align="aligncenter" width="621"] a look at the competitors shirts[/caption] Now that the Open/Regionals is over we are full speed ahead for the RAA PSKC Gauntlet IV competition! The event is sold out but typically there is always some last minute drops, so be sure to...

14 May Memorial Day Murph Challenge at PSKC

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This year we're an official host for the Murph Challenge! We will be doing the "Murph" on Memorial Day, May 26th at 0900. This is event is free and open to all. No matter your current fitness level we encorage you to come down and...

12 May Regionals Weekend Details

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It's Regionals weekend and we'll be there in full force to support Coach Ash as she Battles for Boston all weekend long! She will be competing Friday, Saturday, and Sunday at Fifth Third Arena on UC's campus. If you can make it please come show your...

06 May FUNDRAISER – 10MAY14

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"Rarely does life deal a tough hand twice, especially when it means coming back from a devastating injury; only to be injured again. For Jon Atwater, 55 that scenario is his reality as he was paralyzed in 1991 and over a decade later, is dealing...

30 Apr Bring a Friend: Saturday 3MAY14

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This Saturday we're hosting our monthly free bring a friend Pain Clinic at 9am. Any and all are welcome to come down and try PSKC and see what CrossFit is all about. Just show up around 845am to sign the waivers and we'll get you...

29 Apr Summer Kids Program is Coming!

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In a few weeks Mo and Kendra will be traveling to Dallas to attend the CrossFit Kids Certification! We are extremely lucky to have these two women who are equally passionate about CrossFit and teaching our community's youth. Mo and Kendra are both teachers in...

22 Apr How Much Weight Are You Carrying Around?

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Today we did several meters of farmers carry. A simple exercise carrying kettlebells in your hands for a certain distance. Simple..yet grueling. We all have a limit to the amount of weight we carry around with us. The stronger you get the more you can...

20 Apr Taking CrossFit to SSU: Wednesday 23APR

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We will be hosting a team competition for all SSU athletes and students on Wednesday, April 23rd starting at 4pm. If you're a current student at SSU grab a team of 4 people and meet us over at the soccer field at 4pm. We will...

17 Apr Fuel For Fire Now Available

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New Nutrition Option at PSKC! We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing...